MONDAY
Oct 20
Lunch Time Fitness
12:00 PM
C&M Gym Training
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Virtual Sessions
5:00 PM
Top Foods to Support Breast Health
5:30 PM
Holiday Sculpt & Stretch
6:00 PM
The Art of Feedback: Giving and Receiving with Impact
TUESDAY
Oct 21
Lunch Time Fitness
12:00 PM
C&M Group Walk
Starting point -
https://maps.app.goo.gl/DR6BpwspVFPu6sFp6
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Virtual Sessions
5:00 PM
Guilt-Free Guide to Holiday Eating
5:30 PM
HIIT & Hustle
6:00 PM
The Little Things: Gratitude Meditation
WEDNESDAY
Oct 22
Wellness Services
10:00 AM - 2:00 PM
On-Site Chair Massages
Click Here to sign up
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Health Fair Workshops
10:00 AM, 11:30 AM, 12:00 PM, 1:30 PM
Stretching Session
10:30 AM, 11:30 AM, 12:30 PM, 1:30 PM
Self Care
10:00 AM, 11:00 AM, 12:00 PM, 1:00 PM
Food and Immunity Boost
10:30 AM, 11:00 AM, 12:30 PM, 1:00 PM
Qi Gong
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Virtual Sessions
5:00 PM
Emotional Fitness
5:30 PM
Heart Loving Cardio
6:00 PM
Hit Refresh Virtual Meditation
THURSDAY
Oct 23
Lunch Time Fitness
12:00 PM
HAB Group Walk
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Virtual Sessions
5:00 PM
Short & Sweet Self Care for Busy Professionals
5:30 PM
Functional Movement for Health & Fitness
6:00 PM
Winter Wellness Breathwork
FRIDAY
Oct 24
Lunch Time Fitness
12:00 PM
HAB Gym Training
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Virtual Sessions
10 AM
Moving Meditation for Gratitude
10:30 AM
Mindful & Intuitive Eating
11 AM
Zumba