MONDAY

Lunch Time Fitness

12:00 PM
C&M Gym Training

———

Virtual Sessions

5:00 PM
Supporting Mental
Well-Being

5:30 PM
Boundaries:
What, Why, How

6:00 PM
Breathing
Room

TUESDAY

Lunch Time Fitness

12:00 PM
C&M Group Walk

———

Virtual Sessions

5:00 PM
Postural
Alignment

5:30 PM
Meal Prep
Master

6:00 PM
Just Breathe

WEDNESDAY

Wellness Services

10:00 AM - 2:00 PM

On-Site Chair Massages
Click Here to sign up

On-Site Flu Shots
Click Here to sign up

———

Health Fair Workshops

10:00 AM & 10:30 AM
Stretching Session

 11:00 AM & 11:30 AM
Mixology Social

12:00 PM & 12:30 PM
Hand Care Social

1:00 PM & 1:30 PM
Boxing Basics
———

Virtual Sessions

5:00 PM
Functional Movement
for Health & Fitness

5:30 PM
Creating Routines: How to be
Intentional with your Life

6:00 PM
Breathwork for
Stress Relief

THURSDAY

Lunch Time Fitness

12:00 PM
HAB Group Walk

———

Virtual Sessions

5:00 PM
Five Stretches to
Relieve Stress Anywere

5:30 PM
Fitting in Fitness

6:00 PM
Melting the Stress
Away Meditation

FRIDAY

Lunch Time Fitness

12:00 PM
HAB Gym Training

———

Virtual Sessions

Time Pending
Art of
Appreciation

Time Pending
Zumba
Fitness

Time Pending
Developing a
Growth Mindset